The method is not the power. U are.
At the heart of this process is a simple, grounding rhythm, a return to what’s already within you.
The U in this work is you the human at the center of your own becoming. Here, you are invited inward, where all parts of you are welcome.
This method guides each coaching experience through three gentle phases:
Uncover → Identify what’s holding you back
Unravel → Release outdated patterns
Unleash → Step into aligned action
Archetypes
Archetypes are universal patterns or inner forces that represent distinct aspects of the human experience, guiding how we see ourselves and move through transformation.
The Witness
The Witness holds presence and gentle awareness. It sees without judgment, creating the quiet safety where transformation begins. With curiosity and compassion, it allows us to meet ourselves fully.
The Inner Guide
The Inner Guide speaks through intuition and stillness. It leads us through the descent and rise, reminding us that the answers we seek are already within. Wisdom unfolds when we learn to listen inward.
The Explorer
The Explorer moves with courage and wonder. It trusts the unknown and finds freedom in the unfolding. Through curiosity, it carries us along the U-shaped journey of becoming.
Ready to explore more?
If you think that coaching can help you