Emotional Intelligence (EQ)

A grounded, evidence-based approach to self-awareness, clarity, and leadership.

As a Certified EQ-i 2.0® and EQ 360® Practitioner, I integrate validated emotional-intelligence assessments with reflective, identity-centered coaching.

These EQ experiences help you understand how your emotions, behaviours, and patterns influence your relationships, decision-making, and inner leadership — so you can move through life with more clarity and intention.

EQ Services

  • A gentle starting point — no assessment required.
    A reflective session using The U Method EQ Wheel to explore your internal patterns, strengths, and opportunities.

    Includes:
    • EQ Reflection Wheel
    • 60-min coaching session
    • One-page insight summary

    Investment: $197 CAD

  • A complete view of how you navigate emotions, relationships, and decision-making.

    Includes:
    • EQ-i 2.0® Workplace or Leadership assessment
    • 75-min coaching debrief
    • Full PDF report
    • Personalized reflection questions

    Investment: $497 CAD

  • From insight to integration.

    Includes:
    • EQ-i 2.0® assessment
    • 75-min debrief
    • Four 60-min coaching sessions
    • Personalized developmental roadmap

    Investment: $997–$1,200 CAD

  • A multi-rater emotional-intelligence assessment for deeper leadership clarity.

    Includes:
    • EQ-360® assessment
    • Leadership report
    • 90-min debrief
    • Four 60-min coaching sessions

    Investment: $1,800–$2,400 CAD

  • EQ Masterclass

    A live, accessible introduction to EQ (no assessment required).
    Investment: $47–$197 per participant

    EQ-i Group Assessments + Debriefs

    Individual assessments + group themes session.
    Investment: $600–$900 per person

Have questions or looking for a customized package?

Emotional intelligence is the foundation of how we understand ourselves, navigate relationships, and respond with intention instead of reactivity, creating lasting change from the inside out.

Start Your EQ Journey